Sober Living 101: My Update and Tips for the Newly Sober by Dave Martin Bouncin and Behavin Blogs

You can plan a group hike, go bowling, have a game night, go to a museum or even go on a camping trip together. If there were certain activities you did in rehab that you enjoyed such as art therapy, music, hiking, swimming etc then you can continue to pursue these. Rehab is a time where people are often introduced to new experiences through the programs various classes and scheduled activities. If there was something you did in rehab that made you happy then make it a regular part of your life. Another perk to having a consistent support team is that when you surround yourself with positive – sober – people, you will likely be more inclined to make similar choices and steps through life.

Through support groups or just living amongst one another, residents will feel empowered by one another to become the best version of themselves that they can be while prioritizing their sober living blog sobriety. Recovery Residences (RRs) are organized into four categories, or “levels,” by the NARR. The levels describe the intensiveness of the program and the level of care provided.

Book Review: ‘Make Your Bed’ by Admiral William H. McRaven – Insights on Recovery

Refer to why you quit substance abuse during the difficult times, or even daily if that’s helpful to you. Alcoholic Daze is written and maintained by a blogger who is not only recovering from alcohol herself but also lost her husband to the disease. She started the blog after his death to document her recovery from her addiction and also from her loss. Her blog entries also take on the portrayal of alcoholism in the media and challenge the myths and stereotypes those in recovery often face.

The NARR functions by certifying regional networks (referred to as “affiliates”) which then certify individual residences. Connecting with the experiences of others can help you on your path to recovery, and reading blogs like these is a great way to connect with others who have been where you are. Don’t stop there however – explore the opportunity you or a loved has at a Chicago https://ecosoberhouse.com/ sober living facilitity like Stairway to Freedom. If you need more guidance on your journey to recovery, we are here to help. Gavin, the author of The Discovering Alcoholic wanted to create a blog to connect with others in recovery, and to create a place for those in recovery to come together. Sober since 1994, Gavin has taken his experiences and written about them in this blog.

Mitigating One’s Risk of Relapse

Sober living homes are a resource that can help those in recovery transition from structured treatment programs back to reality outside of treatment. A person’s living environment is critical when facilitating sobriety. Sober living homes help to provide protective factors that help individuals prioritize sobriety while also mitigating the risk of relapse. The homes also foster independence through support and access to 24/7 support from peers to housing managers.

• With improved energy and motivation, you may find yourself starting to exercise and taking better care of yourself.
• You can receive the guidance that you need and talk through all of your issues with people that understand.
• Another reason aftercare programs can be beneficial following treatment is that they can also offer support for your family members.